Club Hours

Mon-Thurs 5:45am - 9:00pm
Friday 5:45am - 5:00pm
Saturday 7:30am - 2:00pm
Sunday 12:00pm - 5:00pm

 

 

Contact Us

(p) 919.845.9200

(f) 919.845.1900

Staff@LFWNC.com

GET DIRECTIONS TO THE CLUB

Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

How Long Does Valium Last On The Shelf

Uzima Springs

Artful Heart Yoga

Receive Class Schedules & Updates

  1. First Name(*)
    We need your first name.
  2. Email(*)
    What is your email?