Club Hours

Mon-Thurs 5:45am - 9:00pm
Friday 5:45am - 5:00pm
Saturday 7:30am - 2:00pm
Sunday 12:00pm - 5:00pm

 

Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

LFW Group Fitness

Class Descriptions
See a list of our group fitness classes and their descriptions.

Class Schedules
View and Print our monthly group fitness calendar.

Class Schedule

With over 140 classes a month, you will find classes perfect for you and your schedule!                 (Links should appear below- if not, change browsers. Also turn off pop up blocker)

Receive Class Schedules & Updates

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