Club Hours

Mon-Thurs 5:45am - 9:00pm
Friday 5:45am - 8:00pm
Saturday 7:30am - 2:00pm
Sunday 12:00pm - 5:00pm

Contact Us

(p) 919.845.9200

(f) 919.845.1900


Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

Monday, 12/31   5:45am-1:00pm
Tuesday, 1/1  CLOSED

Welcome to Ladies Fitness & Wellness

Ladies Fitness & Wellness is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes.  Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals.  LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be!

Conveniently located at the intersection of Strickland and Falls of Neuse Road, just south of I-540.


Receive Class Schedules & Updates

  1. First Name(*)
    We need your first name.
  2. Email(*)
    What is your email?