Ladies Fitness & Wellness
ZUMBA at LFW! Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!!
- The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
See what everyone is saying!!
Membership Specials!
- 1 Month Mini - Membership - $45.00
- Bridal Bootcamp Special $59.99/month
(4 month program)
- 3 Personal Training Sessions - $99.00
Raleigh's premier ladies only full-service gym!
LFW is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes. Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals. LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be.
LFW is a full service fitness facility. Our fitness programming is designed around what women need and desire. We offer multiple group exercise classes, cardiovascular equipment, and nutritional information. Our highly experienced personal training staff will customize a personal training program just for you.
X-Factor at LFW! A fun, 1-hour, full-body, circuit training workout in a party atmosphere. We integrate aerobic-cardio training, functional training and resistance training. The SOULFit™ workout is powered by Global Soul Dance Music, sometimes played LIVE.
It is not too late!
Join the last session for only $20!
Feb.10 @ 6pm
Ladies Fitness & Wellness
700 Exposition Place, Suite 181
(Falls of Neuse and Strickland)
Raleigh, NC 27615
919-845-9200
www.lfwnc.com
