Ladies Fitness & Wellness
ZUMBA at LFW! Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!! All Zumba classes included with membership- no extra fees!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
See what everyone is saying!!
- Bridal Bootcamp Special $59.99/month
(4 month program)
- New Personal Training Clients
3 sessions for only $99.00- Gift Certificates available!
Raleigh's premier ladies only full-service gym!
LFW is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes. Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals. LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be.
LFW is a full service fitness facility. Our fitness programming is designed around what women need and desire. We offer multiple group exercise classes, cardiovascular equipment, and nutritional information. Our highly experienced personal training staff will customize a personal training program just for you.
Ladies Fitness & Wellness
700 Exposition Place, Suite 181
(Falls of Neuse and Strickland)
Raleigh, NC 27615
919-845-9200
www.LFWNC.com
LFW welcomes Healthy Moms! LFW is happy to announce a partnership with Healthy Moms- a program dedicated to promoting successful health and wellness to new and expecting moms. ALL LFW MEMBERS ARE WELCOME to attend the Healthy Moms classes at LFW.
Welcome brides! Contact us to find out more details on our Bridal Bootcamp packages! Let us help you be the best bride that you can be!
LFW is proud to bring Nia to Raleigh! Have fun as we play with the excitement of jazz, the concentration of t'ai chi, the dynamic poses of yoga, the power of tae kwon do, and the space and balance of modern dance. Experience the joy of Nia! www.trianglenia.com All Nia classes included with membership- no extra fees!
